Target
| Chudan | |||
|---|---|---|---|
 chudan age hiji ate |  chudan haishu uchi |  chudan haito uchi |  chudan hiji ate |
 chudan hiraken tsuki |  chudan koken uke |  chudan mae hiji ate |  chudan nakayubi ipponken |
 chudan oyayubi ipponken |  chudan ryotoken tsuki |  chudan shotei uchi |  chudan shotei uke |
 chudan tettsui mae yoko uchi |  chudan tettsui yoko uchi |  chudan yonhon nukite |  chusoku chudan mae geri |
 chusoku chudan mawashi geri |  haisoku chudan mawashi geri |  morote chudan haito uchi |  seiken chudan gyaku tsuki |
 seiken chudan jun tsuki |  seiken chudan morote tsuki |  seiken chudan oi tsuki |  seiken chudan soto uke |
 seiken chudan tate tsuki |  seiken chudan uchi uke |  seiken morote chudan uchi uke |  sokuto chudan yoko geri |
 Ushiro Geri Chudan | |||